I've been doing numerous testing in the gym this week getting ready for the season. I had Anthro testing done, getting my fat vs muscle determined, I've had a physio assesment done, and I had physical testing done in the past 2 days. Unfortunatly I cant do all of the testing. And alot of testing has to do with jumping and running which right now I'm avoiding. There is nothing I can do to speed up the recovery of a bone bruise but I'm trying to be creative and think of alternate activites and my physio has given me a few exercises to get stronger.
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